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Salad Lyonnaise Recipe

Salad Lyonnaise Recipe

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Ingredients

Count

Nutrition

1079

Calories

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Ingredients:

Serving

1 head frisee, washed and dried
4-5 strips of good bacon , ideally thick cut
2 eggs
5 inch chunk baguette or other crusty bread, cut into chunks
2 tbsp. olive oil or butter
1 clove garlic, pressed
for the dressing
2 tbsp. sherry or white wine vinegar
1 tbsp. finely chopped shallots
pinch of salt
2 tbsp. olive oil
2 tbsp. walnut or hazelnut oil
black pepper to taste

Directions:

Fry the bacon over medium-high heat until crisp. When it's cool enough to handle, chop or crumble into bite sized pieces. Set aside.
Place olive oil or butter in a small skillet and add the garlic. Heat over a medium flame. As soon as the garlic starts to sizzle, add the bread cubes and toss to coat. Toast until crispy and brown and set aside.
Whisk together the ingredients for the dressing. Toss with the frisee and divide between two plates.
Poach the eggs in gently simmering water for about 4 minutes and then remove with a slotted spoon.
Top each serving of frisee with crumbled bacon, croutons, and poached egg. Sprinkle with a tiny bit of salt, grind over a generous amount of black pepper, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1078.57 Kcal (4516 kJ)
Calories from fat	602.48 Kcal
		% Daily Value*
Total Fat	66.94g	103%
Cholesterol	205.26mg	68%
Sodium	1488.17mg	62%
Potassium	426.95mg	9%
Total Carbs	85.1g	28%
Sugars	0.49g	2%
Dietary Fiber	5.45g	22%
Protein	30.2g	60%
Vitamin C	4.2mg	7%
Iron	1.2mg	7%
Calcium	37.1mg	4%

Amount Per 100 g
Calories	335.25 Kcal (1404 kJ)
Calories from fat	187.26 Kcal
		% Daily Value*
Total Fat	20.81g	103%
Cholesterol	63.8mg	68%
Sodium	462.56mg	62%
Potassium	132.71mg	9%
Total Carbs	26.45g	28%
Sugars	0.15g	2%
Dietary Fiber	1.69g	22%
Protein	9.39g	60%
Vitamin C	1.3mg	7%
Iron	0.4mg	7%
Calcium	11.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

26.3

Points
29

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium,
High in Total Fat

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