Salad in a Minute! Recipe

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Salad in a Minute!
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Calories
Minutes

Ingredients:

Directions:

  1. Toss all the ingredients except for boiled eggs.
  2. Add salt and pepper.
  3. Add thousand island dressing or anything of your choice.
  4. Garnish with hard boiled eggs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 423.2 Kcal (1772 kJ)
Calories from fat 251.84 Kcal
% Daily Value*
Total Fat 27.98g 43%
Cholesterol 165.7mg 55%
Sodium 1117.38mg 47%
Potassium 505.56mg 11%
Total Carbs 17.23g 6%
Sugars 5.66g 23%
Dietary Fiber 3.08g 12%
Protein 25.24g 50%
Vitamin C 10.4mg 17%
Vitamin A 0.4mg 13%
Iron 2.8mg 16%
Calcium 60.4mg 6%
Amount Per 100 g
Calories 149.67 Kcal (627 kJ)
Calories from fat 89.07 Kcal
% Daily Value*
Total Fat 9.9g 43%
Cholesterol 58.6mg 55%
Sodium 395.18mg 47%
Potassium 178.8mg 11%
Total Carbs 6.09g 6%
Sugars 2g 23%
Dietary Fiber 1.09g 12%
Protein 8.93g 50%
Vitamin C 3.7mg 17%
Vitamin A 0.1mg 13%
Iron 1mg 16%
Calcium 21.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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