Egg Salad Sandwich Recipe

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Egg Salad Sandwich
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Ingredients:

  • 2 tblsp mayonnaise
  • 1 tblsp mustard
  • 1 salt to taste
  • 1 pepper to taste
  • 4 slices bread , whole wheat

Directions:

  1. Combine eggs, mayonnaise, mustrd, salt, and pepper in a bowl. Spread mix on bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.28 Kcal (1207 kJ)
Calories from fat 109.08 Kcal
% Daily Value*
Total Fat 12.12g 19%
Cholesterol 373mg 124%
Sodium 391.68mg 16%
Potassium 197.12mg 4%
Total Carbs 25.64g 9%
Sugars 3.8g 15%
Dietary Fiber 5.04g 20%
Protein 19.16g 38%
Iron 3.8mg 21%
Calcium 433mg 43%
Amount Per 100 g
Calories 184.79 Kcal (774 kJ)
Calories from fat 69.92 Kcal
% Daily Value*
Total Fat 7.77g 19%
Cholesterol 239.1mg 124%
Sodium 251.08mg 16%
Potassium 126.36mg 4%
Total Carbs 16.44g 9%
Sugars 2.44g 15%
Dietary Fiber 3.23g 20%
Protein 12.28g 38%
Iron 2.4mg 21%
Calcium 277.6mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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