Directions:
- For mango-basil vinaigrette: Place 1/2 cup of the mango in a food processor or blender. Cover and process or blend until smooth. Add salad dressing, basil, mint, and crushed red pepper; cover and process or blend just until mixed. Let stand for 5 minutes for flavors to develop.
- Divide greens evenly among six salad plates. Top greens with the remaining mango, breaking mango into bite-size pieces. Drizzle each plate with 2 tablespoons of the mango-basil vinaigrette. Top with cheese. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.16 Kcal (223 kJ) | ||
| Calories from fat | 35.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 6% | |
|---|---|---|---|
| Cholesterol | 3.4mg | 1% | |
| Sodium | 286.95mg | 12% | |
| Potassium | 19.15mg | 0% | |
| Total Carbs | 2.95g | 1% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 1.86g | 4% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 5mg | 28% | |
| Calcium | 62.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 171.81 Kcal (719 kJ) | ||
| Calories from fat | 114.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.75g | 6% | |
|---|---|---|---|
| Cholesterol | 10.99mg | 1% | |
| Sodium | 927.4mg | 12% | |
| Potassium | 61.88mg | 0% | |
| Total Carbs | 9.55g | 1% | |
| Sugars | 6.61g | 8% | |
| Dietary Fiber | 0.62g | 1% | |
| Protein | 6.02g | 4% | |
| Vitamin C | 7mg | 4% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 16.1mg | 28% | |
| Calcium | 201.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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