Directions:
- Pare mango, cut flesh from pit, and place in blender.
- Heat oil in small skillet over medium heat.
- Add curry powder, stir until blended and remove from heat.
- Add curry mixture and mint to mango.
- With blender running, pour in broth.
- Remove to bowl, add lime juice and salt to taste and stir vigorously.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.52 Kcal (345 kJ) | ||
| Calories from fat | 42.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 7% | |
|---|---|---|---|
| Sodium | 74.1mg | 3% | |
| Potassium | 153.09mg | 3% | |
| Total Carbs | 9.7g | 3% | |
| Sugars | 7.98g | 32% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 0.63g | 1% | |
| Vitamin C | 25mg | 42% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 29.8mg | 165% | |
| Calcium | 20.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 89.59 Kcal (375 kJ) | ||
| Calories from fat | 46.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.14g | 7% | |
|---|---|---|---|
| Sodium | 80.46mg | 3% | |
| Potassium | 166.22mg | 3% | |
| Total Carbs | 10.53g | 3% | |
| Sugars | 8.67g | 32% | |
| Dietary Fiber | 1.93g | 7% | |
| Protein | 0.68g | 1% | |
| Vitamin C | 27.1mg | 42% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 32.3mg | 165% | |
| Calcium | 22.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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