Basil Pecan Pesto Recipe

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Basil Pecan Pesto
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Ingredients:

Directions:

  1. Blend the basil, pecans, garlic, Parmesan cheese, olive oil, salt, and pepper together in a food processor until the mixture becomes a slightly chunky paste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 350.38 Kcal (1467 kJ)
Calories from fat 331.59 Kcal
% Daily Value*
Total Fat 36.84g 57%
Cholesterol 2.4mg 1%
Sodium 145.53mg 6%
Potassium 150.62mg 3%
Total Carbs 4.76g 2%
Sugars 1.23g 5%
Dietary Fiber 2.81g 11%
Protein 4.47g 9%
Vitamin C 1.7mg 3%
Iron 1.1mg 6%
Calcium 75.5mg 8%
Amount Per 100 g
Calories 647.42 Kcal (2711 kJ)
Calories from fat 612.7 Kcal
% Daily Value*
Total Fat 68.08g 57%
Cholesterol 4.43mg 1%
Sodium 268.9mg 6%
Potassium 278.3mg 3%
Total Carbs 8.8g 2%
Sugars 2.27g 5%
Dietary Fiber 5.19g 11%
Protein 8.25g 9%
Vitamin C 3.1mg 3%
Iron 2.1mg 6%
Calcium 139.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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