Salad Greens With Blue Cheese and Maple-Mustard Vinaigrette Recipe
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Directions:
- Preheat oven to 375°F.
- To prepare pecans, lightly oil 2 baking sheets. Stir together pecans and maple syrup in small bowl to coat nuts with syrup. Spread pecans in single layer on one of the prepared baking sheets.
- Bake about 5 minutes, stirring once, until syrup is bubbling vigorously. Immediately spread glazed pecans in single layer on the other prepared baking sheet. Cool. Nuts will become crisp as they cool.
- For salad, in small bowl, whisk together garlic, shallots, salt, pepper, maple syrup, mustard and wine vinegar. Continue whisking while adding oil in a thin stream.
- Toss greens in a large bowl with enough dressing to coat evenly.
- Sprinkle salad with blue cheese, then the glazed pecans and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 539.06 Kcal (2257 kJ) | ||
| Calories from fat | 427.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.5g | 73% | |
|---|---|---|---|
| Cholesterol | 10.63mg | 4% | |
| Sodium | 371.21mg | 15% | |
| Potassium | 771.93mg | 16% | |
| Total Carbs | 23.99g | 8% | |
| Sugars | 15.33g | 61% | |
| Dietary Fiber | 7.96g | 32% | |
| Protein | 9.3g | 19% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 3.4mg | 19% | |
| Calcium | 194.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 176.5 Kcal (739 kJ) | ||
| Calories from fat | 139.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.55g | 73% | |
|---|---|---|---|
| Cholesterol | 3.48mg | 4% | |
| Sodium | 121.54mg | 15% | |
| Potassium | 252.74mg | 16% | |
| Total Carbs | 7.85g | 8% | |
| Sugars | 5.02g | 61% | |
| Dietary Fiber | 2.61g | 32% | |
| Protein | 3.04g | 19% | |
| Vitamin C | 3mg | 15% | |
| Iron | 1.1mg | 19% | |
| Calcium | 63.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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