Directions:
- Spray steamer rack with nonstick spray. Sprinkle both sides of halibut with salt and pepper, then sprinkle top of fillets with 2 teaspoons dill; place fish on prepared steamer rack.
- Combine sake and onion in large pot; bring to boil. Continue to boil 2 minutes. Add carrots and garlic to pot; return to boil. Place steamer rack with fish over liquid in pot. Cover pot tightly and steam fish until just opaque in center, about 8 minutes. Transfer fish to platter. Cut each fillet crosswise in half; cover with foil. Discard onion. Using slotted spoon, transfer carrots and garlic to small bowl; mix in butter and remaining 2 teaspoons dill. Season with salt and pepper. Spoon carrots alongside fish on platter. Boil liquid in pot until reduced to 6 tablespoons, about 3 minutes. Pour over fish and carrots.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.63 Kcal (978 kJ) | ||
| Calories from fat | 115.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.87g | 20% | |
|---|---|---|---|
| Cholesterol | 41.64mg | 14% | |
| Sodium | 116.51mg | 5% | |
| Potassium | 580.79mg | 12% | |
| Total Carbs | 15.57g | 5% | |
| Sugars | 7.07g | 28% | |
| Dietary Fiber | 3.88g | 16% | |
| Protein | 13.61g | 27% | |
| Vitamin C | 11.2mg | 19% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 0.9mg | 5% | |
| Calcium | 49.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 94.16 Kcal (394 kJ) | ||
| Calories from fat | 46.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 20% | |
|---|---|---|---|
| Cholesterol | 16.78mg | 14% | |
| Sodium | 46.96mg | 5% | |
| Potassium | 234.08mg | 12% | |
| Total Carbs | 6.28g | 5% | |
| Sugars | 2.85g | 28% | |
| Dietary Fiber | 1.56g | 16% | |
| Protein | 5.49g | 27% | |
| Vitamin C | 4.5mg | 19% | |
| Vitamin A | 0.3mg | 22% | |
| Iron | 0.4mg | 5% | |
| Calcium | 19.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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