Directions:
- In a Dutch oven over medium heat, brown pork in oil; drain. Add the broth, water, onion, rosemary, salt, sage and pepper; bring to a boil. Reduce heat and simmer, uncovered, for 40-45 minutes or until pork is almost tender.
- Stir in the potatoes, beans and mustard. Return to a boil; reduce heat and simmer, uncovered, for 40-45 minutes or until vegetables and pork are tender.
- In a small bowl, combine flour and cream; stir until smooth. Add to stew. Bring to a boil; cook and stir for 2 minutes or until thickened. Yield: 12 servings (3 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.19 Kcal (1420 kJ) | ||
| Calories from fat | 103.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.49g | 18% | |
|---|---|---|---|
| Cholesterol | 94.43mg | 31% | |
| Sodium | 281.87mg | 12% | |
| Potassium | 869.35mg | 18% | |
| Total Carbs | 25.3g | 8% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 32.7g | 65% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 2.5mg | 14% | |
| Calcium | 53.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 113.89 Kcal (477 kJ) | ||
| Calories from fat | 34.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.86g | 18% | |
|---|---|---|---|
| Cholesterol | 31.71mg | 31% | |
| Sodium | 94.64mg | 12% | |
| Potassium | 291.9mg | 18% | |
| Total Carbs | 8.5g | 8% | |
| Sugars | 0.31g | 4% | |
| Dietary Fiber | 0.87g | 10% | |
| Protein | 10.98g | 65% | |
| Vitamin C | 2.4mg | 12% | |
| Iron | 0.8mg | 14% | |
| Calcium | 17.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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