Sage Chicken With Potatoes and Asparagus Recipe

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Sage Chicken With Potatoes and Asparagus
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Ingredients
9
Count
Nutrition
123
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat your oven to 220°C.
  2. Line 2 large baking trays with non-stick baking paper.
  3. Boil the potatoes in plenty of salted water until almost tender.
  4. Drain and slice thinly.
  5. Transfer to a bowl and add half the butter and salt and pepper.
  6. Toss gently to coat.
  7. Place the potatoes in a single layer on 1 of the lined trays.
  8. Season the chicken well, heat the oil in a large pan and cook over a medium heat until well browned.
  9. Transfer to the other tray.
  10. Place the 2 trays in the oven-potatoes on the top shelf-and roast for 25 minutes.
  11. 3 minutes before the end of cooking, scatter the sage leaves over the chicken.
  12. Meanwhile, melt the remaining butter,in a large frypan over medium heat.
  13. Add the asparagus and the garlic and cook, turning often for 3 minutes or until the asparagus is tender.
  14. To serve, arrange the potato slices, then the chicken on serving plates and serve with the asparagus.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.35 Kcal (516 kJ)
Calories from fat 105.19 Kcal
% Daily Value*
Total Fat 11.69g 18%
Cholesterol 19.79mg 7%
Sodium 1.24mg 0%
Potassium 23.98mg 1%
Total Carbs 3.52g 1%
Sugars 1.14g 5%
Dietary Fiber 0.58g 2%
Protein 2.35g 5%
Vitamin C 0.9mg 2%
Vitamin A 0.1mg 3%
Iron 0.4mg 2%
Calcium 33.4mg 3%
Amount Per 100 g
Calories 62.7 Kcal (263 kJ)
Calories from fat 53.47 Kcal
% Daily Value*
Total Fat 5.94g 18%
Cholesterol 10.06mg 7%
Sodium 0.63mg 0%
Potassium 12.19mg 1%
Total Carbs 1.79g 1%
Sugars 0.58g 5%
Dietary Fiber 0.29g 2%
Protein 1.19g 5%
Vitamin C 0.5mg 2%
Iron 0.2mg 2%
Calcium 17mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • low cholesterol

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