Directions:
- Heat olive oil in large non-stick pan over medium heat. Add onions and garlic and cook until translucent, about 10 minutes. Add mushrooms, bell pepper, sage and red pepper. Cook, stirring frequently, until mushrooms are wilted, about 15 minutes.
- Add bay leaves and broth, and heat to boil. Add barley, reduce heat to low; simmer uncovered until barley is tender, about 35 to 40 minutes. Add salt and pepper to taste.
- Add cheese if desired, and cook just enough to melt cheese about 5 minutes. Remove bay leaves.
- The original recipe from CDKitchen for Sage Barley-Mushroom Soup can be viewed .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 651.94 Kcal (2730 kJ) | ||
| Calories from fat | 199.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.18g | 34% | |
|---|---|---|---|
| Cholesterol | 33.46mg | 11% | |
| Sodium | 2162.99mg | 90% | |
| Potassium | 1521.24mg | 32% | |
| Total Carbs | 90.66g | 30% | |
| Sugars | 16.28g | 65% | |
| Dietary Fiber | 15.73g | 63% | |
| Protein | 27.96g | 56% | |
| Vitamin C | 47.9mg | 80% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 20.8mg | 115% | |
| Calcium | 370.2mg | 37% | |
| Amount Per 100 g | |||
| Calories | 87.89 Kcal (368 kJ) | ||
| Calories from fat | 26.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 34% | |
|---|---|---|---|
| Cholesterol | 4.51mg | 11% | |
| Sodium | 291.58mg | 90% | |
| Potassium | 205.07mg | 32% | |
| Total Carbs | 12.22g | 30% | |
| Sugars | 2.2g | 65% | |
| Dietary Fiber | 2.12g | 63% | |
| Protein | 3.77g | 56% | |
| Vitamin C | 6.5mg | 80% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 2.8mg | 115% | |
| Calcium | 49.9mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vegetable & Noodle Soup (Gluten, Dairy and Egg-Free)
Olive oil, Onion, chopped, Garlic cloves, crushed and 10 more.. -
Baked Rigatoni With Meatballs
Olive oil, Onion, chopped, Garlic cloves, minced and 21 more.. -
Mushroom Bolognese
Olive oil, Onion, chopped, Garlic cloves, chopped and 7 more.. -
Chicken & Lentil Soup
Olive oil, Onion, finely diced and 13 more.. -
Braised Lamb Shanks With Mushrooms and Pasta
Olive oil, Lamb shanks, Onions, chopped and 12 more.. -
Ratatouille Rice
Olive oil, Onion, chopped, Garlic cloves, minced and 7 more.. -
Crock Pot Beef Stifado
Onion, i use pickling or 1 lb white pearl onion and 17 more.. -
Goat Cheese Squares with Raspberry Chile Chutney (Marcela Valladolid)
Olive oil, Chopped onion, Garlic, minced and 12 more.. -
Moroccan Style Turkey Spaghetti & Meatballs
Ground turkey, Fresh parsley, finely chopped and 26 more.. -
Quinoa Pilaf (Ww 4 Pts)
Olive oil, Onion, chopped, Stalk celery (including leaves) and 9 more.. -
Chorizo Chili
Olive oil , or as needed, Chopped onion, Garlic, minced and 9 more.. -
Low Carb Beef and Cheesy Spaghetti Squash Bake!
Olive oil, Onion, chopped, Garlic cloves, chopped and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
