Directions:
- Heat a skillet over medium heat. Spread 1/2 teaspoon of honey onto one side of each pork chop. Sprinkle a pinch of dill over the honey.
- Place the pork chops honey side down in the skillet, and coat the top sides of the chops with remaining honey and dill. Cook for 5 minutes on each side, or until browned on the outside, and chops have reached your desired degree of doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.09 Kcal (557 kJ) | ||
| Calories from fat | 30.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 5% | |
|---|---|---|---|
| Cholesterol | 55.25mg | 18% | |
| Sodium | 647.35mg | 27% | |
| Potassium | 335.23mg | 7% | |
| Total Carbs | 6.03g | 2% | |
| Sugars | 5.74g | 23% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 20.5g | 41% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 20.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 143.85 Kcal (602 kJ) | ||
| Calories from fat | 33.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 5% | |
|---|---|---|---|
| Cholesterol | 59.72mg | 18% | |
| Sodium | 699.72mg | 27% | |
| Potassium | 362.35mg | 7% | |
| Total Carbs | 6.52g | 2% | |
| Sugars | 6.2g | 23% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 22.16g | 41% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.2mg | 6% | |
| Calcium | 22.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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