Sage-and-Pecan Pork Tenderloin Cutlets Recipe

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Sage-and-Pecan Pork Tenderloin Cutlets
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Ingredients:

Directions:

  1. Bring vinegar to a boil in a small saucepan over medium-high heat. Reduce heat to medium, and cook 6 minutes or until reduced by half. Stir in preserves, and cook 5 minutes. Stir in salt.
  2. Remove silver skin from tenderloin, leaving a thin layer of fat covering meat. Cut pork into 8 slices. Place pork between 2 sheets of plastic wrap, and flatten to 1/4-inch thickness, using a rolling pin or flat side of a meat mallet.
  3. Stir together breadcrumbs, pecans, and sage in a shallow bowl.
  4. Dredge pork in breadcrumb mixture, dip in beaten eggs, and dredge again in breadcrumb mixture.
  5. Cook 4 pork slices in 2 tsp. hot oil in a large nonstick skillet over medium heat 8 minutes or until done, turning every 2 minutes. Repeat procedure with remaining pork and oil. Serve with vinegar mixture, and garnish, if desired.
  6. Note: Nutritional analysis does not include garnish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2058.31 Kcal (8618 kJ)
Calories from fat 1139.12 Kcal
% Daily Value*
Total Fat 126.57g 195%
Cholesterol 666.78mg 222%
Sodium 1902.71mg 79%
Potassium 2557.49mg 54%
Total Carbs 100.36g 33%
Sugars 53.31g 213%
Dietary Fiber 12.98g 52%
Protein 123.77g 248%
Vitamin C 4mg 7%
Iron 12.3mg 68%
Calcium 262.4mg 26%
Amount Per 100 g
Calories 173.6 Kcal (727 kJ)
Calories from fat 96.08 Kcal
% Daily Value*
Total Fat 10.68g 195%
Cholesterol 56.24mg 222%
Sodium 160.48mg 79%
Potassium 215.7mg 54%
Total Carbs 8.46g 33%
Sugars 4.5g 213%
Dietary Fiber 1.09g 52%
Protein 10.44g 248%
Vitamin C 0.3mg 7%
Iron 1mg 68%
Calcium 22.1mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 50.9
    Points
  • 54
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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