Directions:
- Preheat oven to 425°. Place a well-seasoned 8 cast-iron skillet in hot oven 10 minutes. Add 1/4 cup butter to skillet, and heat 5 additional minutes.
- Combine remaining 1/4 cup butter, cornmeal mix, and next 4 ingredients, stirring well with a wire whisk; let stand 2 minutes.
- Arrange onion and sage leaves in bottom of hot skillet; pour batter slowly over onion and sage.
- Bake at 425° for 35 to 40 minutes or until a wooden pick inserted in center comes out clean. Invert skillet over serving plate to remove bread. Cut bread into wedges to serve.
- *You can substitute 1 cup chopped onion, chopped green pepper, and chopped sweet red pepper mixed together for the frozen seasoning blend.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.96 Kcal (1017 kJ) | ||
| Calories from fat | 125.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.93g | 21% | |
|---|---|---|---|
| Cholesterol | 77.77mg | 26% | |
| Sodium | 425.9mg | 18% | |
| Potassium | 157.25mg | 3% | |
| Total Carbs | 25.13g | 8% | |
| Sugars | 3.14g | 13% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 6.53g | 13% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.5mg | 8% | |
| Calcium | 103.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 187.36 Kcal (784 kJ) | ||
| Calories from fat | 96.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.74g | 21% | |
|---|---|---|---|
| Cholesterol | 59.97mg | 26% | |
| Sodium | 328.44mg | 18% | |
| Potassium | 121.27mg | 3% | |
| Total Carbs | 19.38g | 8% | |
| Sugars | 2.42g | 13% | |
| Dietary Fiber | 1.76g | 9% | |
| Protein | 5.04g | 13% | |
| Vitamin C | 2.8mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.1mg | 8% | |
| Calcium | 80mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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