Saganaki - (Fried Cheese With Egg) Recipe

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Saganaki - (Fried Cheese With Egg)
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Ingredients:

Directions:

  1. Place some butter in a round frying pan and allow to melt, be sure to heat very well.
  2. Take the kefalotiri and cut it into chunks, then place the pieces into the pan.
  3. When the pieces are brown on one side turn over to the other side and fry lightly.
  4. Add the eggs to the fried cheese in the pan.
  5. Add salt and pepper.
  6. Cook on a low heat till the eggs are done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.85 Kcal (577 kJ)
Calories from fat 100.01 Kcal
% Daily Value*
Total Fat 11.11g 17%
Cholesterol 180.39mg 60%
Sodium 183.36mg 8%
Potassium 62.42mg 1%
Total Carbs 3.32g 1%
Dietary Fiber 0.96g 4%
Protein 7.23g 14%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 377mg 38%
Amount Per 100 g
Calories 127.89 Kcal (535 kJ)
Calories from fat 92.78 Kcal
% Daily Value*
Total Fat 10.31g 17%
Cholesterol 167.35mg 60%
Sodium 170.11mg 8%
Potassium 57.91mg 1%
Total Carbs 3.08g 1%
Dietary Fiber 0.89g 4%
Protein 6.71g 14%
Vitamin A 0.1mg 2%
Iron 0.8mg 5%
Calcium 349.8mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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