Directions:
- Combine greens, cantaloupe, watermelon and onion rings.
- Toss lightly.
- Sprinkle with seeds and serve with dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1219.26 Kcal (5105 kJ) | ||
| Calories from fat | 752.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 83.61g | 129% | |
|---|---|---|---|
| Cholesterol | 0.32mg | 0% | |
| Sodium | 94.17mg | 4% | |
| Potassium | 192.69mg | 4% | |
| Total Carbs | 144.07g | 48% | |
| Sugars | 105.71g | 423% | |
| Dietary Fiber | 17.77g | 71% | |
| Protein | 10.24g | 20% | |
| Vitamin C | 22.2mg | 37% | |
| Iron | 8.4mg | 47% | |
| Calcium | 12.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 321.34 Kcal (1345 kJ) | ||
| Calories from fat | 198.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.04g | 129% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 0% | |
| Sodium | 24.82mg | 4% | |
| Potassium | 50.78mg | 4% | |
| Total Carbs | 37.97g | 48% | |
| Sugars | 27.86g | 423% | |
| Dietary Fiber | 4.68g | 71% | |
| Protein | 2.7g | 20% | |
| Vitamin C | 5.9mg | 37% | |
| Iron | 2.2mg | 47% | |
| Calcium | 3.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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