Directions:
- Heat oil add peppercorns,bayleaves,cardamon, stir fry for 2 seconds add cloves.
- Add onion, garlic, ginger, and cook until the onions are soft.
- Add lamb, coriander, cumin, cayenne & salt, stir fry 1 minute.
- Add yogurt 1 tbsp at a time and continue adding until the 5 tbsp have been incorporated.
- Cover and simmer 1 hour. Add spinach for the last 5 minutes of cooking
- Add garam masala turn heat to medium stir and cook for 5 minutes until the sauce is thick.
- Remove bay leaves, cardamon pods and if possible the whoile pepper corns.
- Serve with plain rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 512.5 Kcal (2146 kJ) | ||
| Calories from fat | 341.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.96g | 58% | |
|---|---|---|---|
| Cholesterol | 101.54mg | 34% | |
| Sodium | 610.57mg | 25% | |
| Potassium | 1233.83mg | 26% | |
| Total Carbs | 11.53g | 4% | |
| Sugars | 2.18g | 9% | |
| Dietary Fiber | 3.96g | 16% | |
| Protein | 31.35g | 63% | |
| Vitamin C | 19.5mg | 33% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 9.7mg | 54% | |
| Calcium | 261.8mg | 26% | |
| Amount Per 100 g | |||
| Calories | 138.71 Kcal (581 kJ) | ||
| Calories from fat | 92.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.27g | 58% | |
|---|---|---|---|
| Cholesterol | 27.48mg | 34% | |
| Sodium | 165.25mg | 25% | |
| Potassium | 333.93mg | 26% | |
| Total Carbs | 3.12g | 4% | |
| Sugars | 0.59g | 9% | |
| Dietary Fiber | 1.07g | 16% | |
| Protein | 8.48g | 63% | |
| Vitamin C | 5.3mg | 33% | |
| Vitamin A | 0.4mg | 50% | |
| Iron | 2.6mg | 54% | |
| Calcium | 70.9mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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