Rye Bread Soup Recipe

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Rye Bread Soup
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Ingredients
6
Count
Nutrition
38
Calories
Total time
45
Minutes
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Ingredients:

  • 1 lb of cubed stale rye bread
  • 6 cups water or 6 cups soup stock
  • 1/2 tsp caraway seed
  • 1/2 cup sour cream

Directions:

  1. Simmer bread in water or soup stock.
  2. For 20 0r 30 minutes,.
  3. Or until it is soft enough to put through a blender.
  4. Add salt,butter,and caraway seed.
  5. Simmer for 10 minutes.
  6. Blend in sour cream and egg yolk.
  7. Simmer 2 minutes.
  8. Add smoke ham or frankfurters if you want.
  9. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 37.52 Kcal (157 kJ)
Calories from fat 25.81 Kcal
% Daily Value*
Total Fat 2.87g 4%
Cholesterol 33.99mg 11%
Sodium 28.79mg 1%
Potassium 53.12mg 1%
Total Carbs 1.5g 1%
Sugars 0g 0%
Dietary Fiber 0.07g 0%
Protein 1.76g 4%
Vitamin C 0.2mg 0%
Iron 0.2mg 1%
Calcium 56mg 6%
Amount Per 100 g
Calories 14.23 Kcal (60 kJ)
Calories from fat 9.79 Kcal
% Daily Value*
Total Fat 1.09g 4%
Cholesterol 12.89mg 11%
Sodium 10.92mg 1%
Potassium 20.15mg 1%
Total Carbs 0.57g 1%
Sugars 0g 0%
Dietary Fiber 0.03g 0%
Protein 0.67g 4%
Vitamin C 0.1mg 0%
Iron 0.1mg 1%
Calcium 21.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • sugar free

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