Ingredients:
- 1 inner stalk celery(the leafy parts), chopped
- 3 shakes hot sauce (i used hellfire and damnation-habanero sauce)
- cajun seasoning
Directions:
- Saute chopped onion, celery, & green pepper in butter(or olive oil, but this is in no way healthy so I say go for the butter flavor!) for 5-7 minutes to preferred texture. Season with Old Bay, Cajun seasoning, salt, & pepper to taste. Set aside and let cool while you prep the rest of the ingredients.
- Whip room temperature cream cheese until fluffy.
- Whip in sour cream, mayonaisse, seasonings to taste, and hot sauce.
- Stir in sauteed veggies, diced chiles, half of shredded cheese, and crab meat.
- Taste for seasoning and adjust if neccesary.
- Pile it all into a 9x9 inch baking dish cover with the rest of the shredded cheese.
- Bake at 350 for 30-45 minutes until it is hot bubbly and browned. If it gets hot and bubbly and isn't browned you can throw it under the broiler for a few minutes to brown the top.(that's what I did because I was impatient!)
- Let it cool for at least 5 minutes to set.
- Eat with tortilla chips, sliced baguette, crackers, or spoons!
- Enjoy! : )
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.95 Kcal (862 kJ) | ||
| Calories from fat | 150.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.76g | 26% | |
|---|---|---|---|
| Cholesterol | 55.61mg | 19% | |
| Sodium | 352.17mg | 15% | |
| Potassium | 87.39mg | 2% | |
| Total Carbs | 4.31g | 1% | |
| Sugars | 1.25g | 5% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 12.17g | 24% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 7.7mg | 43% | |
| Calcium | 192.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 196.23 Kcal (822 kJ) | ||
| Calories from fat | 143.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.97g | 26% | |
|---|---|---|---|
| Cholesterol | 52.99mg | 19% | |
| Sodium | 335.56mg | 15% | |
| Potassium | 83.27mg | 2% | |
| Total Carbs | 4.11g | 1% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 11.59g | 24% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 7.4mg | 43% | |
| Calcium | 183.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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