Rutabaga Souffle Recipe

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Rutabaga Souffle
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Ingredients:

Directions:

  1. Cook rutabaga slices, 1/2 teaspoon salt, and sugar in boiling water to cover in a Dutch oven over medium heat 45 minutes or until tender. Drain rutabaga well, and place in a large bowl. Beat at low speed with an electric mixer until mashed.
  2. Melt butter in Dutch oven over medium heat. Whisk in flour and remaining 1 teaspoon salt until smooth, and cook, whisking constantly, 1 minute. Gradually add milk, whisking constantly. Cook, whisking constantly, 2 minutes.
  3. Beat egg yolks until blended; gradually stir 1/2 cup hot milk mixture into yolks. Stir into remaining hot milk mixture, and cook 1 minute. Stir in mashed rutabaga, and remove from heat.
  4. Beat egg whites at medium speed with an electric mixer until stiff peaks form. Fold into rutabaga mixture, and spoon into a lightly greased 11- x 7-inch baking dish. Sprinkle with bacon.
  5. Bake at 350° for 40 minutes or until golden brown.
  6. *6 medium turnips, peeled and sliced, may be substituted for rutabaga.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 407.13 Kcal (1705 kJ)
Calories from fat 271.46 Kcal
% Daily Value*
Total Fat 30.16g 46%
Cholesterol 205.4mg 68%
Sodium 1594.62mg 66%
Potassium 650.52mg 14%
Total Carbs 16.7g 6%
Sugars 6.72g 27%
Dietary Fiber 2.65g 11%
Protein 19.19g 38%
Vitamin C 32.2mg 54%
Vitamin A 0.2mg 6%
Iron 1.5mg 8%
Calcium 116.4mg 12%
Amount Per 100 g
Calories 160.54 Kcal (672 kJ)
Calories from fat 107.05 Kcal
% Daily Value*
Total Fat 11.89g 46%
Cholesterol 81mg 68%
Sodium 628.82mg 66%
Potassium 256.52mg 14%
Total Carbs 6.59g 6%
Sugars 2.65g 27%
Dietary Fiber 1.05g 11%
Protein 7.57g 38%
Vitamin C 12.7mg 54%
Vitamin A 0.1mg 6%
Iron 0.6mg 8%
Calcium 45.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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