Rutabaga Puree Recipe

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Rutabaga Puree
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Ingredients
7
Count
Nutrition
35
Calories
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Ingredients:

Directions:

  1. Peel rutabaga; cut into quarters. Bring water to a boil in a small saucepan; add rutabaga. Cover, reduce heat, and simmer 25 to 30 minutes or until tender. Drain.
  2. Position knife blade in food processor bowl. Add rutabaga, chicken broth, and remaining ingredients; process until smooth. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 35.19 Kcal (147 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Cholesterol 2.93mg 1%
Sodium 98mg 4%
Potassium 166.63mg 4%
Total Carbs 4.86g 2%
Sugars 1.92g 8%
Dietary Fiber 0.97g 4%
Protein 1.07g 2%
Vitamin C 12.1mg 20%
Calcium 35.9mg 4%
Amount Per 100 g
Calories 28.81 Kcal (121 kJ)
Calories from fat 11.05 Kcal
% Daily Value*
Total Fat 1.23g 2%
Cholesterol 2.4mg 1%
Sodium 80.21mg 4%
Potassium 136.39mg 4%
Total Carbs 3.98g 2%
Sugars 1.57g 8%
Dietary Fiber 0.8g 4%
Protein 0.87g 2%
Vitamin C 9.9mg 20%
Calcium 29.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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