Rustic Beef Casserole (Spicy) Recipe

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Ingredients:

Serving

500 g beef, cut into chunks (i used skirt but any stewing beef will do)
1 large onion, roughly chopped
5 garlic cloves, roughly chopped, slightly crushed
1/2 large courgette, large chunks
1/2 large bell pepper, large chunks
1/2-1 glass red wine
500 g new potatoes , cut in two
mixed herbs
bay leaf
salt & fresh ground pepper (to taste)
dried chili (to taste)
1 vegetable stock, cube
1 (14 oz) can chopped tomatoes

Directions:

In a pan fry/seal-off the beef until nice and brown, a little bit crispy.
Remove beef from the pan into a large pot.
Add onions to the pan and fry them in the juices from the beef.
When the onions are getting soft, add the garlic.
When all the juices are gone and they are just about to burn, add onions and galic to large pot, with the beef.
Add to the pot: 4 large glasses of water. 1/2 to 1 large glass of red wine. stock cube. mixed herbs. salt and pepper. dried chillies. bay leaf.
Put the lid on the pot and simmer for 2 hours.
After 2 hours, add to the pot: courgette. bell pepper. chopped new potatoes. tin of chopped tomatoes.
Cook again for another 30 minutes or until the potatoes are cooked.
(Some crusty bread and a cool beer go excellently with this dish).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	161.7 Kcal (677 kJ)
Calories from fat	15.23 Kcal
		% Daily Value*
Total Fat	1.69g	3%
Cholesterol	5mg	2%
Sodium	69.43mg	3%
Potassium	489.41mg	10%
Total Carbs	29.31g	10%
Sugars	5.89g	24%
Dietary Fiber	3.22g	13%
Protein	5.45g	11%
Vitamin C	17.2mg	29%
Vitamin A	1.1mg	36%
Iron	5.9mg	33%
Calcium	48.5mg	5%

Amount Per 100 g
Calories	70.43 Kcal (295 kJ)
Calories from fat	6.63 Kcal
		% Daily Value*
Total Fat	0.74g	3%
Cholesterol	2.18mg	2%
Sodium	30.24mg	3%
Potassium	213.16mg	10%
Total Carbs	12.77g	10%
Sugars	2.56g	24%
Dietary Fiber	1.4g	13%
Protein	2.37g	11%
Vitamin C	7.5mg	29%
Vitamin A	0.5mg	36%
Iron	2.6mg	33%
Calcium	21.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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