Russian Stuffed Pumpkin Recipe

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Russian Stuffed Pumpkin
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Ingredients
15
Count
Nutrition
196
Calories
Total time
120
Minutes
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Ingredients:

Directions:

  1. Cut the stem end of the pumpkin as if you were about to carve a jack
  2. O'lantern. Set aside lid .
  3. Remove insides of pumpkin and discard
  4. (or save to roast and munch on).
  5. Using a grapefruit knife or melon
  6. Baller, scoop out the flesh of the pumpkin as much as you can without piercing the skin.
  7. Chop flesh and set aside.
  8. In lg saucepan, bring 3 qts of salted water to boil and dump in the
  9. Rice.
  10. Cook over high heat, covered until still a bit hard to the
  11. Bite...about 15 minutes.
  12. Drain well.
  13. Meanwhile, preheat oven to 325 degrees.
  14. In large bowl, combine, pumpkin, partially cooked rice, raisins,
  15. Dried sour cherries and melted butter.
  16. Season with sugar, salt and
  17. Cinnamon.
  18. Spoon stuffing loosely into pumpkin, sprinkle with the hot
  19. Water and put lid on tightly.
  20. Place on baking sheet and bake till
  21. Pumpkin is tender to a point of a knife...about 2 hrs.
  22. Cut into wedges and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 196.22 Kcal (822 kJ)
Calories from fat 102.97 Kcal
% Daily Value*
Total Fat 11.44g 18%
Cholesterol 30.37mg 10%
Sodium 5.5mg 0%
Potassium 868.03mg 18%
Total Carbs 25.29g 8%
Sugars 13.66g 55%
Dietary Fiber 2.87g 11%
Protein 2.82g 6%
Vitamin C 21.7mg 36%
Vitamin A 0.1mg 5%
Iron 2.5mg 14%
Calcium 58.8mg 6%
Amount Per 100 g
Calories 73.14 Kcal (306 kJ)
Calories from fat 38.38 Kcal
% Daily Value*
Total Fat 4.26g 18%
Cholesterol 11.32mg 10%
Sodium 2.05mg 0%
Potassium 323.55mg 18%
Total Carbs 9.42g 8%
Sugars 5.09g 55%
Dietary Fiber 1.07g 11%
Protein 1.05g 6%
Vitamin C 8.1mg 36%
Vitamin A 0.1mg 5%
Iron 0.9mg 14%
Calcium 21.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • low cholesterol

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