Amount Per 1 Serving
Calories	263.17 Kcal (1102 kJ)
Calories from fat	142.72 Kcal
		% Daily Value*
Total Fat	15.86g	24%
Cholesterol	4.8mg	2%
Sodium	373.43mg	16%
Potassium	800.26mg	17%
Total Carbs	27.35g	9%
Sugars	12.2g	49%
Dietary Fiber	7.66g	31%
Protein	6.18g	12%
Vitamin C	14.7mg	24%
Vitamin A	2.2mg	72%
Iron	0.6mg	3%
Calcium	90.8mg	9%

Amount Per 100 g
Calories	98.9 Kcal (414 kJ)
Calories from fat	53.64 Kcal
		% Daily Value*
Total Fat	5.96g	24%
Cholesterol	1.8mg	2%
Sodium	140.33mg	16%
Potassium	300.74mg	17%
Total Carbs	10.28g	9%
Sugars	4.58g	49%
Dietary Fiber	2.88g	31%
Protein	2.32g	12%
Vitamin C	5.5mg	24%
Vitamin A	0.8mg	72%
Iron	0.2mg	3%
Calcium	34.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.8

Points
7

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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