Henry Wadsworth Longfellows Favorite Soup Recipe

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Henry Wadsworth Longfellows Favorite Soup
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Ingredients:

  • 6 large carrots
  • 6 large onions
  • 4 large turnips
  • beef broth made day before and refrigerated

Directions:

  1. Put into the pot a piece of butter, a piece of sugar as large as half an egg; they must not be allowed to discolor [burn] by remaining on the fire. When they begin to color they should be met with the soup [beef stock] made the day before; they must then be strained [pureed] through a sieve. Do not suffer the soup to be too thick. Salt at discretion.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.23 Kcal (478 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 154.25mg 6%
Potassium 707.47mg 15%
Total Carbs 25.84g 9%
Sugars 14.21g 57%
Dietary Fiber 7.41g 30%
Protein 3.64g 7%
Vitamin C 33.1mg 55%
Vitamin A 0.5mg 18%
Iron 0.4mg 2%
Calcium 87.3mg 9%
Amount Per 100 g
Calories 35.37 Kcal (148 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 47.75mg 6%
Potassium 219.03mg 15%
Total Carbs 8g 9%
Sugars 4.4g 57%
Dietary Fiber 2.29g 30%
Protein 1.13g 7%
Vitamin C 10.2mg 55%
Vitamin A 0.2mg 18%
Iron 0.1mg 2%
Calcium 27mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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