Directions:
- Combine water ( approx 110 deg F ), dark corn syrup, and yeast. Let set and allow to bloom. ( about 5 min. )
- While waiting for yeast to bloom combine the rest of the dry ingredients. Measure out vinegar and set aside.
- Once yeast has bloomed and developed a foam, put in mixer bowl. At this point add the vinegar. Use dough hook and begin adding dry's about a cup at a time until fully combined and developed a smooth ball. Put in a large lightly oiled bowl and allow to rise until doubled in size.
- Once risen, take from bowl. Punch down and knead for about 3-5 minutes. Form into a loaf shape. Place in a greased loaf pan and allow to rise again about 45-min to a hour. Then bake in a 350 deg oven for 30 to 45 min.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2103.72 Kcal (8808 kJ) | ||
| Calories from fat | 327.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.41g | 56% | |
|---|---|---|---|
| Sodium | 2418.18mg | 101% | |
| Potassium | 1775.61mg | 38% | |
| Total Carbs | 396.58g | 132% | |
| Sugars | 43.47g | 174% | |
| Dietary Fiber | 47.82g | 191% | |
| Protein | 69.56g | 139% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 23.8mg | 132% | |
| Calcium | 230.5mg | 23% | |
| Amount Per 100 g | |||
| Calories | 216.39 Kcal (906 kJ) | ||
| Calories from fat | 33.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.75g | 56% | |
|---|---|---|---|
| Sodium | 248.73mg | 101% | |
| Potassium | 182.64mg | 38% | |
| Total Carbs | 40.79g | 132% | |
| Sugars | 4.47g | 174% | |
| Dietary Fiber | 4.92g | 191% | |
| Protein | 7.15g | 139% | |
| Vitamin C | 0.2mg | 3% | |
| Iron | 2.5mg | 132% | |
| Calcium | 23.7mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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