Amount Per 1 Serving
Calories	597.23 Kcal (2500 kJ)
Calories from fat	90.27 Kcal
		% Daily Value*
Total Fat	10.03g	15%
Sodium	443.81mg	18%
Potassium	870.41mg	19%
Total Carbs	113.41g	38%
Sugars	26.65g	107%
Dietary Fiber	10.57g	42%
Protein	17.08g	34%
Vitamin C	0.4mg	1%
Iron	6.9mg	38%
Calcium	113.3mg	11%

Amount Per 100 g
Calories	248.78 Kcal (1042 kJ)
Calories from fat	37.6 Kcal
		% Daily Value*
Total Fat	4.18g	15%
Sodium	184.87mg	18%
Potassium	362.57mg	19%
Total Carbs	47.24g	38%
Sugars	11.1g	107%
Dietary Fiber	4.4g	42%
Protein	7.11g	34%
Vitamin C	0.1mg	1%
Iron	2.9mg	38%
Calcium	47.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12

Points
16

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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