Russian Bean and Potato Soup Recipe

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Russian Bean and Potato Soup
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Ingredients:

Directions:

  1. In large pot saute onions in oil.
  2. Add potatoes and beans; cook for about 3 minutes
  3. Add stock to prevent scorching.
  4. Add remaining stock, lower heat and cook for about an hour.
  5. Combine flour and sour cream.
  6. Add to hot stew by spoonfuls; stir to blend.
  7. Add sauerkraut and dill.
  8. Cook for about ten more minutes.
  9. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1264.93 Kcal (5296 kJ)
Calories from fat 34.17 Kcal
% Daily Value*
Total Fat 3.8g 6%
Cholesterol 6.64mg 2%
Sodium 46744.9mg 1948%
Potassium 949.55mg 20%
Total Carbs 248.36g 83%
Sugars 4.63g 19%
Dietary Fiber 5.56g 22%
Protein 6.81g 14%
Vitamin C 23mg 38%
Iron 2.1mg 12%
Calcium 83.5mg 8%
Amount Per 100 g
Calories 226.9 Kcal (950 kJ)
Calories from fat 6.13 Kcal
% Daily Value*
Total Fat 0.68g 6%
Cholesterol 1.19mg 2%
Sodium 8384.93mg 1948%
Potassium 170.33mg 20%
Total Carbs 44.55g 83%
Sugars 0.83g 19%
Dietary Fiber 1g 22%
Protein 1.22g 14%
Vitamin C 4.1mg 38%
Iron 0.4mg 12%
Calcium 15mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.8
    Points
  • 28
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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