Directions:
- Trim any fat from rump roast and brown all sides in a Tablespoon olive oil.
- Mix dry spices together and rub over meat.
- Place roast in crockpot with 1/2 cup beef broth and 1 Tablespoon minced garlic.
- Cook on Low for 8 to 10 hours.
- The longer the better.
- Slice beef thin slices.
- Strain garlic from broth and serve with meat slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.01 Kcal (1093 kJ) | ||
| Calories from fat | 42.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 7% | |
|---|---|---|---|
| Cholesterol | 192.74mg | 64% | |
| Sodium | 247.4mg | 10% | |
| Potassium | 789.67mg | 17% | |
| Total Carbs | 1.21g | 0% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 52.65g | 105% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 11.6mg | 64% | |
| Calcium | 14.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 108.13 Kcal (453 kJ) | ||
| Calories from fat | 17.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 7% | |
|---|---|---|---|
| Cholesterol | 79.85mg | 64% | |
| Sodium | 102.49mg | 10% | |
| Potassium | 327.14mg | 17% | |
| Total Carbs | 0.5g | 0% | |
| Sugars | 0.05g | 1% | |
| Dietary Fiber | 0.2g | 2% | |
| Protein | 21.81g | 105% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 4.8mg | 64% | |
| Calcium | 6.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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