Rumbledethumps Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 375°F.
Boil and mash potatoes, and set aside.
Shred cabbage and slice onion, set aside.
Place butter in a frying pan and set on high heat and melt.
Add the cabbage and sliced onion,and turn so that the cabbage and onion are coated evenly, and leave till both are wilted; but not burned.
Add roughly half the cheese and all the potatoes, stirring so that everything is incorporated.
Season with salt and pepper.
Place in a corningware serving dish and sprinkle with the remaining cheese.
Sprinkle nutmeg over the top.
Place in a hot oven and bake until the cheese has melted and is golden brown on top.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	180.07 Kcal (754 kJ)
Calories from fat	101.66 Kcal
		% Daily Value*
Total Fat	11.3g	17%
Cholesterol	32.59mg	11%
Sodium	127mg	5%
Potassium	248.91mg	5%
Total Carbs	14.74g	5%
Sugars	5.67g	23%
Dietary Fiber	3.41g	14%
Protein	5.39g	11%
Vitamin C	24.4mg	41%
Vitamin A	0.6mg	21%
Iron	0.7mg	4%
Calcium	157.8mg	16%

Amount Per 100 g
Calories	126.94 Kcal (531 kJ)
Calories from fat	71.66 Kcal
		% Daily Value*
Total Fat	7.96g	17%
Cholesterol	22.97mg	11%
Sodium	89.53mg	5%
Potassium	175.48mg	5%
Total Carbs	10.39g	5%
Sugars	4g	23%
Dietary Fiber	2.4g	14%
Protein	3.8g	11%
Vitamin C	17.2mg	41%
Vitamin A	0.4mg	21%
Iron	0.5mg	4%
Calcium	111.2mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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