Rum & Yum Roast Pork Tenderloin Recipe

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Rum & Yum Roast Pork Tenderloin
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Ingredients:

Directions:

  1. In food processor or blender, combine the garlic, onion, parsley, salt, pepper, rum, sugar, and lime juice Process/blend until finely chopped, then drizzle in the oil, pulsing just to combine.Transfer the mixture to a small bowl.
  2. Put the pork in a large bowl and rub pork thoroughly with the marinade, Cover, and marinate in the refrigerator for at least 4 hours or, preferably, overnight.
  3. Heat skillet over medium heat. Season the pork with salt and pepper and placve into the skillet. Sear until golden, about 3 minutes, then turn the pork over to sear the other side, turning again to completely sear all sides, about 3 minutes per side until well browned.
  4. Turn the heat down to low, add the remaining marinade to the pan and partly cover to finish cooking, about 5-6 minutes more. Cook until the internal temperature, using an instant-read thermometer inserted to the thickest part of the pork reads 155 degrees F.
  5. Transfer the pork to a cutting board, and let it rest for 10 minutes. Carve the pork into 1/2 -inch-thick slices and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 536.75 Kcal (2247 kJ)
Calories from fat 168.02 Kcal
% Daily Value*
Total Fat 18.67g 29%
Cholesterol 147.39mg 49%
Sodium 1006.91mg 42%
Potassium 1081.62mg 23%
Total Carbs 33.8g 11%
Sugars 28.51g 114%
Dietary Fiber 1.23g 5%
Protein 48.55g 97%
Vitamin C 18.4mg 31%
Iron 3.2mg 18%
Calcium 67.2mg 7%
Amount Per 100 g
Calories 154.52 Kcal (647 kJ)
Calories from fat 48.37 Kcal
% Daily Value*
Total Fat 5.37g 29%
Cholesterol 42.43mg 49%
Sodium 289.87mg 42%
Potassium 311.38mg 23%
Total Carbs 9.73g 11%
Sugars 8.21g 114%
Dietary Fiber 0.35g 5%
Protein 13.98g 97%
Vitamin C 5.3mg 31%
Iron 0.9mg 18%
Calcium 19.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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