Rum Chicken Nuggets Recipe

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Rum Chicken Nuggets
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Ingredients:

Directions:

  1. Put liquids and sugar in bowl stir to dissolved sugar. Add Chiken and marinade.
  2. Mix flour, paprika and a dash of salt. dredge chiken in flour mix.
  3. Heat oil in fry pan. cook chicken until done about 6-7 minutes.
  4. Serve with hot sauce or whatever you like.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1213.87 Kcal (5082 kJ)
Calories from fat 653.7 Kcal
% Daily Value*
Total Fat 72.63g 112%
Cholesterol 314.49mg 105%
Sodium 123.67mg 5%
Potassium 194.36mg 4%
Total Carbs 3.31g 1%
Sugars 0.89g 4%
Dietary Fiber 0.2g 1%
Protein 126.24g 252%
Vitamin C 0.7mg 1%
Iron 8.7mg 48%
Calcium 57.9mg 6%
Amount Per 100 g
Calories 4569.9 Kcal (19133 kJ)
Calories from fat 2460.99 Kcal
% Daily Value*
Total Fat 273.44g 112%
Cholesterol 1183.98mg 105%
Sodium 465.59mg 5%
Potassium 731.7mg 4%
Total Carbs 12.48g 1%
Sugars 3.34g 4%
Dietary Fiber 0.75g 1%
Protein 475.27g 252%
Vitamin C 2.7mg 1%
Iron 32.7mg 48%
Calcium 218mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.3
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Total Fat

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