Directions:
- Whisk together warm water and sugar. Add yeast and let stand 10 minutes.
- Heat milk, grated beet and syrup to body temperature .
- In a large mixing bowl whisk together flours, gluten, creamer, salt and beet fibre.
- Pour in yeast and milk mixtures and beat until a fairly smooth dough forms.
- Knead for 10 minutes on a lightly floured surface, until elastic.
- Place in an oiled bowl, cover and allow to rise in a warm place for 1 1/2 hours.
- Preheat oven to 375F, grease a loaf pan.
- Punch down dough, shape into a loaf and place into the pan, tucking ends under.
- Cover and let rise again for 1 hour.
- Bake for 40 minutes, tenting with foil after 20.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.37 Kcal (571 kJ) | ||
| Calories from fat | 4.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 1% | |
|---|---|---|---|
| Sodium | 106.8mg | 4% | |
| Potassium | 129.59mg | 3% | |
| Total Carbs | 28.02g | 9% | |
| Sugars | 3.8g | 15% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 4.62g | 9% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 16.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 175.8 Kcal (736 kJ) | ||
| Calories from fat | 5.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 1% | |
|---|---|---|---|
| Sodium | 137.68mg | 4% | |
| Potassium | 167.05mg | 3% | |
| Total Carbs | 36.12g | 9% | |
| Sugars | 4.9g | 15% | |
| Dietary Fiber | 2.07g | 6% | |
| Protein | 5.96g | 9% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.6mg | 7% | |
| Calcium | 21.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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