Whole Wheat Bread Machine Rolls Recipe

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Ingredients:

Serving

1 cup water, warm
1 tbsp water, warm
1 egg
4 1/2 tsp safflower oil
2 1/4 cups whole wheat flour
1 cup all-purpose flour
4 tsp wheat gluten
1/2 cup sugar
1 1/2 tsp salt
2 1/4 tsp active dry yeast
1/4 cup butter, melted (optional)
2 tbsp shortening , can use butter (optional)

Directions:

Put first 9 ingredients in bread machine pan in order suggested by manufacturer.
Turn on dough setting and let process until done.
Lightly grease a 9x13 pan. (Note: I use stoneware and never grease it at all with no problems.).
Shape dough into 15 uniformly shaped balls. (Use shortening or butter to grease hands for shaping.).
Cover and set in a warm area to rise until doubled. Can put in warm oven on lowest setting to help with rising. Just make sure you don't cook them till they've risen.
Bake at 350 for 12-15 minutes.
When done brush tops with melted butter before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	278.16 Kcal (1165 kJ)
Calories from fat	91.5 Kcal
		% Daily Value*
Total Fat	10.17g	16%
Cholesterol	28.57mg	10%
Sodium	358.22mg	15%
Potassium	63.93mg	1%
Total Carbs	40.23g	13%
Sugars	5.88g	24%
Dietary Fiber	1.25g	5%
Protein	6.18g	12%
Vitamin A	0.1mg	2%
Iron	2.5mg	14%
Calcium	15.9mg	2%

Amount Per 100 g
Calories	299.3 Kcal (1253 kJ)
Calories from fat	98.45 Kcal
		% Daily Value*
Total Fat	10.94g	16%
Cholesterol	30.74mg	10%
Sodium	385.44mg	15%
Potassium	68.79mg	1%
Total Carbs	43.29g	13%
Sugars	6.33g	24%
Dietary Fiber	1.35g	5%
Protein	6.65g	12%
Vitamin A	0.1mg	2%
Iron	2.7mg	14%
Calcium	17.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.2

Points
7

PointsPlus

Good Points

saturated fat free

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