Directions:
- Cut steak into 3 -square pieces. Dredge in flour.
- Beat eggs and milk in a pie plate. In a second pie plate, combine cracker crumbs, Parmesan cheese, pepper, parsley flakes, garlic powder, onion powder and salt.
- Dip steak pieces in egg mixture, then in flavored cracker crumbs to coat evenly.
- Heat oil in a large frying pan. Fry coated steak in oil until just browned. Place pieces in an 8-cup baking dish. Top with tomato slices.
- Deglaze pan with water. When boiling, add water to baking dish. Cover with foil and bake at 300F for 90 min or until tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.73 Kcal (1464 kJ) | ||
| Calories from fat | 145 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.11g | 25% | |
|---|---|---|---|
| Cholesterol | 83.51mg | 28% | |
| Sodium | 639.66mg | 27% | |
| Potassium | 364.71mg | 8% | |
| Total Carbs | 29.63g | 10% | |
| Sugars | 6.53g | 26% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 22.93g | 46% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 3.2mg | 18% | |
| Calcium | 155.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 170.1 Kcal (712 kJ) | ||
| Calories from fat | 70.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.84g | 25% | |
|---|---|---|---|
| Cholesterol | 40.62mg | 28% | |
| Sodium | 311.11mg | 27% | |
| Potassium | 177.38mg | 8% | |
| Total Carbs | 14.41g | 10% | |
| Sugars | 3.17g | 26% | |
| Dietary Fiber | 1.24g | 10% | |
| Protein | 11.15g | 46% | |
| Vitamin C | 1.5mg | 5% | |
| Iron | 1.6mg | 18% | |
| Calcium | 75.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Green Beans With a Twist
Eggs, Green beans, drained, Mayonnaise, Lemon juice and 6 more.. -
Greek Seasoning
Sea salt, Cracked black pepper, Garlic powder and 10 more.. -
Use up the Leftovers Breakfast Bowls
Lean bacon or 4 slices turkey bacon, Water, Salt and 12 more.. -
Cheesy Scalloped Potatoes with Ham
Peeled and sliced potatoes, Diced ham, Onion, chopped and 11 more.. -
Spicy Fried Chicken With Buttermilk Gravy
Buttermilk, divided and 16 more.. -
Chicken Surprise
Chicken breast halves, thin (slice down if thick, i use b... and 11 more.. -
Chicken And Rice Soup
Skinless chicken breasts, cut into 1 inch chunks and 13 more.. -
Simple Tuna Casserole
Fat free cream of celery soup and 8 more.. -
Restaurant Style Ranch Dressing
Sour cream (add more for thicker dressing or dip) and 11 more.. -
Rotisserie Heavenly Pork Shoulder
Pork shoulder, Pepper, Garlic powder, Onion powder and 7 more.. -
Chicken Milanese (Olive Garden Copycat)
Unsalted butter, White wine, All-purpose flour and 20 more.. -
Lamb Leg of Lamb on a Rotisserie
Leg of lamb, Pepper, Garlic powder, Onion powder and 7 more.. -
A Better Fried Potato
Potatoes, Salt, Pepper, Garlic powder, Onion powder and 4 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
