Simple Tuna Casserole Recipe

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Ingredients:

Serving

1 (10 oz) can fat free cream of celery soup
1 (10 oz) can fat-free cream of mushroom soup
2 (6 oz) cans tuna in water
1/2 cup milk
1 lb cooked pasta (corkscrews are a good choice)
2 tsp garlic powder
2 tsp onion powder
1 tbsp dried parsley
salt and pepper

Directions:

Preheat the oven to 350 degrees.
Cook pasta according to directions on the box.
While the pasta is cooking, mix together all other ingredients in a large casserole dish, making sure to crumble the tuna well.
Drain cooked pasta, and add to the mixture in the casserole dish.
Bake at 350 degrees for 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	125.14 Kcal (524 kJ)
Calories from fat	9.44 Kcal
		% Daily Value*
Total Fat	1.05g	2%
Cholesterol	28.95mg	10%
Sodium	70.18mg	3%
Potassium	118.29mg	3%
Total Carbs	21.99g	7%
Sugars	1.16g	5%
Dietary Fiber	0.37g	1%
Protein	6.55g	13%
Vitamin C	0.5mg	1%
Iron	1.1mg	6%
Calcium	39.2mg	4%

Amount Per 100 g
Calories	106.95 Kcal (448 kJ)
Calories from fat	8.07 Kcal
		% Daily Value*
Total Fat	0.9g	2%
Cholesterol	24.75mg	10%
Sodium	59.98mg	3%
Potassium	101.11mg	3%
Total Carbs	18.79g	7%
Sugars	0.99g	5%
Dietary Fiber	0.31g	1%
Protein	5.6g	13%
Vitamin C	0.5mg	1%
Iron	0.9mg	6%
Calcium	33.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.5

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

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