Directions:
- Layer sweet potato slices, onion slices, and green pepper wedges in a 2 quart casserole.
- Cut meat in a 6 serving size pieces; pound to about half the original thickness.
- Sprinkle with a little salt.
- In a skillet quickly brown meat in hot oil.
- Transfer meat to casserole atop sweet potato mixture; reserve drippings in skillet.
- Cook garlic in reserved drippings till tender but not brown.
- Blend in flour.
- Add undrained tomatoes, beef broth, sugar, the 1/2 teaspoons salt, thyme, pepper and hot pepper sauce.
- Cook and stir till thickened and bubbly; pour over meat and vegetables in casserole.
- Bake, covered, at 350 till meat and vegetables are tender about 1 1/2 hours; occasionally spoon sauce over meat and vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 514.48 Kcal (2154 kJ) | ||
| Calories from fat | 325.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.12g | 56% | |
|---|---|---|---|
| Cholesterol | 80.5mg | 27% | |
| Sodium | 477.89mg | 20% | |
| Potassium | 664.06mg | 14% | |
| Total Carbs | 26.29g | 9% | |
| Sugars | 5.42g | 22% | |
| Dietary Fiber | 4.12g | 16% | |
| Protein | 22.54g | 45% | |
| Vitamin C | 20.2mg | 34% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 3.5mg | 20% | |
| Calcium | 65.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 181.69 Kcal (761 kJ) | ||
| Calories from fat | 114.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.76g | 56% | |
|---|---|---|---|
| Cholesterol | 28.43mg | 27% | |
| Sodium | 168.77mg | 20% | |
| Potassium | 234.51mg | 14% | |
| Total Carbs | 9.29g | 9% | |
| Sugars | 1.91g | 22% | |
| Dietary Fiber | 1.45g | 16% | |
| Protein | 7.96g | 45% | |
| Vitamin C | 7.1mg | 34% | |
| Vitamin A | 0.3mg | 29% | |
| Iron | 1.3mg | 20% | |
| Calcium | 23.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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