Directions:
- Sprinkle one side of meat with half the flour; pound in with meat mallet.
- Turn meat and pound in remaining flour.
- Cut meat into 6 to 8 serving pieces.
- Melt shortening in large skillet; brown meat in shortening over medium heat, about 15 minutes.
- Sprinkle onion soup mix over meat.
- Mix water and mushroom soup; pour over meat.
- Cover tightly; simmer 1-1/2 to 2 hours or until tender.
- Place meat on warm platter.
- Heat remaining gravy mixture to boiling, stirring constantly; pour over meat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 552.68 Kcal (2314 kJ) | ||
| Calories from fat | 203.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.58g | 35% | |
|---|---|---|---|
| Cholesterol | 201.81mg | 67% | |
| Sodium | 507.88mg | 21% | |
| Potassium | 634mg | 13% | |
| Total Carbs | 8.63g | 3% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 73.63g | 147% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 6.9mg | 38% | |
| Calcium | 26.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 205.28 Kcal (859 kJ) | ||
| Calories from fat | 75.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.39g | 35% | |
|---|---|---|---|
| Cholesterol | 74.96mg | 67% | |
| Sodium | 188.65mg | 21% | |
| Potassium | 235.49mg | 13% | |
| Total Carbs | 3.2g | 3% | |
| Sugars | 0.09g | 1% | |
| Dietary Fiber | 0.22g | 2% | |
| Protein | 27.35g | 147% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.6mg | 38% | |
| Calcium | 9.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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