Directions:
- Preheat the oven to 400 degrees.
- In a medium skillet, heat the canola oil until it is very hot.
- A cast iron frying pan, if you have one, works particularly well.
- Season the filets with salt and pepper on both sides.
- Sauté the filets briefly on each side in the hot oil, about 1 minute per side. Just get them nice and brown.
- Place the pan with the filets directly into the oven and roast for about 5-7 minutes for medium rare.
- Type of steak, oil, seasonings and degree of doneness are all up to your individual taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.49 Kcal (1300 kJ) | ||
| Calories from fat | 118.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.22g | 20% | |
|---|---|---|---|
| Cholesterol | 117.7mg | 39% | |
| Sodium | 117.7mg | 5% | |
| Potassium | 731.88mg | 16% | |
| Protein | 49.22g | 98% | |
| Iron | 4.3mg | 24% | |
| Calcium | 19.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 140.62 Kcal (589 kJ) | ||
| Calories from fat | 53.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.99g | 20% | |
|---|---|---|---|
| Cholesterol | 53.31mg | 39% | |
| Sodium | 53.31mg | 5% | |
| Potassium | 331.47mg | 16% | |
| Protein | 22.29g | 98% | |
| Iron | 1.9mg | 24% | |
| Calcium | 8.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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