Directions:
- Heat oven to 350ºF. Grease bottom and sides of rectangular pan, 13x9x2 inches.
- Thinly Slice the zuccini, mince the onion, mince the parsley and oregano and toss all together and set aside. I also through in one minced chipotle pepper in adobe sauce because I like that smokey heat.
- In a separate bowl mix the egg, oil, apple sauce, salt and pepper.
- In a gigantic mixing bowl pour in the baking mix and Parmesan and mix together well. Then pour in the egg mixture and beat together until you are lump free. Then add the veggies and mix well again.
- Spread in pan and give it a good shake so that all is evenly distributed.
- Bake about 30 - 40 minutes or until golden brown. Cut into 2-inch squares; cut squares diagonally in half into triangles
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 29.26 Kcal (123 kJ) | ||
| Calories from fat | 14.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 3% | |
|---|---|---|---|
| Cholesterol | 0.5mg | 0% | |
| Sodium | 70mg | 3% | |
| Potassium | 36.71mg | 1% | |
| Total Carbs | 2.93g | 1% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 1.18g | 2% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 24.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 97.61 Kcal (409 kJ) | ||
| Calories from fat | 49.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.55g | 3% | |
|---|---|---|---|
| Cholesterol | 1.67mg | 0% | |
| Sodium | 233.52mg | 3% | |
| Potassium | 122.47mg | 1% | |
| Total Carbs | 9.76g | 1% | |
| Sugars | 3.05g | 4% | |
| Dietary Fiber | 0.42g | 1% | |
| Protein | 3.95g | 2% | |
| Vitamin C | 4.2mg | 2% | |
| Iron | 0.3mg | 0% | |
| Calcium | 81.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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