Directions:
- Mix all ingredients, putting the cheese & tomato in last; Then add cooked rotini.
- You can add Black olives, red onions, really what ever you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 13.48 Kcal (56 kJ) | ||
| Calories from fat | 1.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 0% | |
|---|---|---|---|
| Sodium | 11.77mg | 0% | |
| Potassium | 65.76mg | 1% | |
| Total Carbs | 2.57g | 1% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 0.53g | 1% | |
| Vitamin C | 9.8mg | 16% | |
| Iron | 4mg | 22% | |
| Calcium | 6.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 29.48 Kcal (123 kJ) | ||
| Calories from fat | 3.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.41g | 0% | |
|---|---|---|---|
| Sodium | 25.74mg | 0% | |
| Potassium | 143.82mg | 1% | |
| Total Carbs | 5.62g | 1% | |
| Sugars | 2.1g | 4% | |
| Dietary Fiber | 1.37g | 2% | |
| Protein | 1.16g | 1% | |
| Vitamin C | 21.4mg | 16% | |
| Iron | 8.7mg | 22% | |
| Calcium | 13.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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