Egg Noodle Salad Recipe

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Ingredients:

Serving

4 cups egg noodles, cooked
1 large avocado, cubed
1 cup imitation crabmeat, diced
1/2 cup water chestnut, chopped (canned )
1 red bell pepper, diced
1 tbsp horseradish cream
1/2 cup low-fat mayonnaise
1 tbsp fresh parsley, finely chopped
1 tbsp fresh chives, finely chopped
salt and pepper , to taste

Directions:

Combine first five ingredients in a large bowl.
In a smaller bowl, combine the remaining ingredients to create a dressing.
Thoroughly combine the salad with the dressing, before serving at room temperature. Be careful to get the bottom of the salad coated with the dressing, as that is a difficult part for me.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	466.05 Kcal (1951 kJ)
Calories from fat	163.97 Kcal
		% Daily Value*
Total Fat	18.22g	28%
Cholesterol	53.12mg	18%
Sodium	57.45mg	2%
Potassium	382.25mg	8%
Total Carbs	55.45g	18%
Sugars	3.35g	13%
Dietary Fiber	6.43g	26%
Protein	21.18g	42%
Vitamin C	36.6mg	61%
Vitamin A	0.7mg	25%
Iron	14.8mg	82%
Calcium	28.7mg	3%

Amount Per 100 g
Calories	126.17 Kcal (528 kJ)
Calories from fat	44.39 Kcal
		% Daily Value*
Total Fat	4.93g	28%
Cholesterol	14.38mg	18%
Sodium	15.55mg	2%
Potassium	103.49mg	8%
Total Carbs	15.01g	18%
Sugars	0.91g	13%
Dietary Fiber	1.74g	26%
Protein	5.73g	42%
Vitamin C	9.9mg	61%
Vitamin A	0.2mg	25%
Iron	4mg	82%
Calcium	7.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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