Directions:
- Cook rotini noodles to package directions, drain and set aside.
- Meanwhile, in non-stick skillet cook burger until no more pink. Drain and add Spaghetti sauce, chili seasoning, and cumin.
- Drain and rinse kidney beans.
- In a square glass baking dish, layer 1/2 of meat mixture, half of noodles, 1/2 of beans, half of cheese.
- Then layer Meat mixture, noodles, beans and cheese on top of previous layers.
- Spray a piece of tinfoil with cooking spray, and put sprayed side down on top of lasagna.
- Bake 350 for 1 hour.
- Remove tinfoil and bake for 10 minutes longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.68 Kcal (1502 kJ) | ||
| Calories from fat | 147.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.38g | 25% | |
|---|---|---|---|
| Cholesterol | 73.16mg | 24% | |
| Sodium | 405mg | 17% | |
| Potassium | 165.92mg | 4% | |
| Total Carbs | 26.06g | 9% | |
| Sugars | 2.79g | 11% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 26.56g | 53% | |
| Vitamin C | 3mg | 5% | |
| Iron | 260.8mg | 1449% | |
| Calcium | 260mg | 26% | |
| Amount Per 100 g | |||
| Calories | 153.86 Kcal (644 kJ) | ||
| Calories from fat | 63.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.03g | 25% | |
|---|---|---|---|
| Cholesterol | 31.38mg | 24% | |
| Sodium | 173.73mg | 17% | |
| Potassium | 71.18mg | 4% | |
| Total Carbs | 11.18g | 9% | |
| Sugars | 1.2g | 11% | |
| Dietary Fiber | 0.97g | 9% | |
| Protein | 11.39g | 53% | |
| Vitamin C | 1.3mg | 5% | |
| Iron | 111.9mg | 1449% | |
| Calcium | 111.5mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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