Roti With Fish Sauce Recipe

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Roti With Fish Sauce
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Ingredients
15
Count
Nutrition
336
Calories
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Ingredients:

  • roti ingredients
  • hot water , to make a consistency of dough
  • 2 tsp butter
  • fish sauce ingredients
  • 2 tomatoes, seeded and diced or canned diced tomatoes that would equal 2 tomatoes
  • a couple of dashes of tobasco sauce - it depends on how hot you like it ;)
  • 1 can of mackerel in tomato sauce (usually purchased in asian grocery stores but is also found in most grocery chains now.)
  • if you don'tsp want to use mackerel, i have often substituted rotisserie chicken. when i use chicken i make my own curry sauce and always add a good amount of cooked, cubed potatoes. mmmmmm, so good

Directions:

  1. Mix the flour, salt, butter / margarine and add the hot water until the dough pulls away from the spoon.
  2. Don't make the dough too dry or too wet.
  3. The key to good roti is to make the dough just right.
  4. Roll the dough into crepe sized pieces and brush with olive oil.
  5. Fold the roti into little square parcels.
  6. Brush the parcels with oil again.
  7. Roll the roti out again into crepe size pieces.
  8. Oil both sides of the roti and fry in a frying pan until lightly browned.
  9. Place on a plate and repeat the above process with the other parcels and set aside.
  10. Fish sauce:
  11. Saute onions, garlic, celery and green pepper but DO NOT brown.
  12. Add the tomatoes and their juice, Tobasco sauce and the can of mackeral and it's juice.
  13. Simmer until heated through.
  14. Serve roti flat on a plate and spread the fish sauce in the middle of the roti.
  15. Roll like a cigar once then folding the sides in and completing the roll of the the roti.
  16. Note: I also like to add cooked, cubed potatoes to this recipe but it's up to you.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 336.11 Kcal (1407 kJ)
Calories from fat 24.34 Kcal
% Daily Value*
Total Fat 2.7g 4%
Cholesterol 5.08mg 2%
Sodium 19.06mg 1%
Potassium 298.82mg 6%
Total Carbs 67.03g 22%
Sugars 4.01g 16%
Dietary Fiber 4.27g 17%
Protein 8.9g 18%
Vitamin C 23.7mg 40%
Vitamin A 0.4mg 13%
Iron 7.1mg 39%
Calcium 36.5mg 4%
Amount Per 100 g
Calories 166.6 Kcal (698 kJ)
Calories from fat 12.07 Kcal
% Daily Value*
Total Fat 1.34g 4%
Cholesterol 2.52mg 2%
Sodium 9.45mg 1%
Potassium 148.12mg 6%
Total Carbs 33.23g 22%
Sugars 1.99g 16%
Dietary Fiber 2.12g 17%
Protein 4.41g 18%
Vitamin C 11.7mg 40%
Vitamin A 0.2mg 13%
Iron 3.5mg 39%
Calcium 18.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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