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Rotelle with Roasted Zucchini and Italian Sausage Recipe

Rotelle with Roasted Zucchini and Italian Sausage Recipe

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Rotelle with Roasted Zucchini and Italian Sausage

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Ingredients

Count

Nutrition

798

Calories

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Ingredients:

Serving

2 1/2 lb zucchini , scrubbed and sliced thin crosswise
2 tbsp olive oil
1 1/2 lb fresh italian sausage
1/4 cup loosely packed fresh mint leaves, minced
2/3 cup plain yogurt at room temperature
1/2 lb rotelle ( corkscrew-shaped pasta) or penne (quill-shaped pasta)

Directions:

Arrange the zucchini in a jelly-roll pan, drizzle it with the oil, and roast it in the middle of a preheated 450°F. oven, stirring occasionally, for 15 to 20 minutes, or until it is golden. While the zucchini is roasting, discard the casings from the sausage, in a heavy skillet cook the meat over moderate heat, stirring and breaking up the lumps, until it is no longer pink, and transfer it with a slotted spoon to paper towels to drain. In a large bowl stir together the zucchini, the sausage, the mint, the yogurt, and salt and pepper to taste. In a kettle of boiling salted water boil the rotelle until it is al dente, drain it well, and toss it with the zucchini mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	798.49 Kcal (3343 kJ)
Calories from fat	548.55 Kcal
		% Daily Value*
Total Fat	60.95g	94%
Cholesterol	134.58mg	45%
Sodium	1274.97mg	53%
Potassium	1879.13mg	40%
Total Carbs	24.51g	8%
Sugars	2.62g	10%
Dietary Fiber	4.88g	20%
Protein	35.24g	70%
Vitamin C	104.6mg	174%
Vitamin A	0.7mg	25%
Iron	93.8mg	521%
Calcium	169.4mg	17%

Amount Per 100 g
Calories	139.35 Kcal (583 kJ)
Calories from fat	95.73 Kcal
		% Daily Value*
Total Fat	10.64g	94%
Cholesterol	23.49mg	45%
Sodium	222.5mg	53%
Potassium	327.94mg	40%
Total Carbs	4.28g	8%
Sugars	0.46g	10%
Dietary Fiber	0.85g	20%
Protein	6.15g	70%
Vitamin C	18.3mg	174%
Vitamin A	0.1mg	25%
Iron	16.4mg	521%
Calcium	29.6mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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