Directions:
- PEEL BACK SUCKS REMOVE SILKS FROM CORN. ROAST CORN OVER OPEN FLAME APROX. (5 MIN)
- FINISH IN OVEN 350* F FOR 15 MIN WRAPPED IN THEIR SHUCKS.
- ROAST POBLANO PEPPRES ABOUT 5 MIN OVER OPEN FLAME
- STEAM IN SEALED CONTAINER FOR 15 MIN
- WHEN DONE CUT KEARNELS FROM COB
- REMOVE SKIN FROM POBLANO PEPPERS
- COMBINE ALL INGREDIENTS IN A MIXING BOWL AND THEN TOSS
- ADD SALT AND LIME TO TASTE.
- SERVE AT ROOM TEMPERATURE
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.62 Kcal (384 kJ) | ||
| Calories from fat | 0.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 17.75mg | 1% | |
| Potassium | 804.47mg | 17% | |
| Total Carbs | 22.53g | 8% | |
| Sugars | 11.93g | 48% | |
| Dietary Fiber | 5.79g | 23% | |
| Protein | 3.65g | 7% | |
| Vitamin C | 147.7mg | 246% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 25.8mg | 143% | |
| Calcium | 59.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 22.44 Kcal (94 kJ) | ||
| Calories from fat | 0.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 4.35mg | 1% | |
| Potassium | 197.03mg | 17% | |
| Total Carbs | 5.52g | 8% | |
| Sugars | 2.92g | 48% | |
| Dietary Fiber | 1.42g | 23% | |
| Protein | 0.89g | 7% | |
| Vitamin C | 36.2mg | 246% | |
| Vitamin A | 0.4mg | 49% | |
| Iron | 6.3mg | 143% | |
| Calcium | 14.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Salsa Salad
Diced tomato, Diced sweet onion and 6 more.. -
Roasted Tomato Salsa
Tomatoes, halved and seeded, Garlic cloves, peeled and 7 more.. -
Mexican Chicken Casserole with Charred Tomato Salsa
Tomatoes, halved and seeded and 20 more.. -
Warm Avocado Salsa
Tomatoes, chopped and 8 more.. -
Salsa Salad Dressing
Ripe tomato, chopped, Green onions, chopped and 4 more.. -
Roasted Tomato Salsa I
Roma (plum) tomatoes, Garlic, unpeeled, Onion, quartered and 6 more.. -
Slow-Cooked Salsa
Tomatoes, cored, Garlic cloves, Onion, cut into wedges and 3 more.. -
Slow-Cooked Salsa
Tomatoes, Garlic cloves, Onion, cut into wedges and 3 more.. -
Avocado Tomato Salsa
Roma tomatoes, chopped, Avocados, peeled, and diced and 5 more.. -
Pico De Gallo
Ripe tomatoes, chopped, Red onion, chopped and 5 more..
Also Try
-
Roasted Pineapple and Pepper Salsa (Guy Fieri)
Pineapple, cored, peeled and cut into 1/4-inch slices and 9 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
