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Prep Time: 15 Minutes Cook Time: 45 Minutes |
Ready In: 60 Minutes Servings: 8 |
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My neighbor Rose gave me this recipe. It is a healthy snack and is really good tasting. Ingredients:
1 cup whole wheat flour |
1 cup natural bran |
1/2 cup wheat germ |
1 teaspoon cinnamon |
1 teaspoon baking powder |
1 teaspoon baking soda |
50 ml egg substitute |
1 cup low-fat milk |
1 banana |
1 apple |
1 carrot |
1 teaspoon vanilla |
1 tablespoon margarine |
1 cup raisins |
Directions:
1. Grate the carrot and apple.
2. Mash the banana.
3. Mix together in a bowl whole wheat flour, bran and wheat germ. Add the cinnamon, baking soda and baking powder.
4. Add to the flour mixture the egg substitute and milk. Mix well.
5. Add the grated carrot, grated apple and mashed banana. Stir well.
6. Add the margarine, vanilla and raisins. Stir again.
7. Preheat oven to 350°F.
8. Grease a muffin tray (12) with cooking spray.
9. Spoon mixture evenly into the muffin tray.
10. Bake for 45 minutes. Cool and remove from tray.
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