Directions:
- In a medium bowl, cover the beans with water by at least 1-inch and leave them in the refrigerator for 6 hours or overnight. Drain.
- In a large stockpot over low to medium heat, saute the onions with the olive oil until the onions are translucent, 10 to 15 minutes. Add the garlic and cook over low heat for 3 more minutes. Add the drained white beans, rosemary, chicken stock, and bay leaf. Cover, bring to a boil, and simmer for 30 to 40 minutes, until the beans are very soft. Remove the rosemary branch and the bay leaf. Pass the soup through the coarsest blade of a food mill, or place in the bowl of a food processor fitted with a steel blade and pulse until coarsely pureed. Return the soup to the pot to reheat and add salt and pepper, to taste. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.06 Kcal (1327 kJ) | ||
| Calories from fat | 170.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.92g | 29% | |
|---|---|---|---|
| Cholesterol | 9.6mg | 3% | |
| Sodium | 1247mg | 52% | |
| Potassium | 419.81mg | 9% | |
| Total Carbs | 24.71g | 8% | |
| Sugars | 6.41g | 26% | |
| Dietary Fiber | 4.26g | 17% | |
| Protein | 13.28g | 27% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 39.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 68.07 Kcal (285 kJ) | ||
| Calories from fat | 36.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.06g | 29% | |
|---|---|---|---|
| Cholesterol | 2.06mg | 3% | |
| Sodium | 267.74mg | 52% | |
| Potassium | 90.14mg | 9% | |
| Total Carbs | 5.31g | 8% | |
| Sugars | 1.38g | 26% | |
| Dietary Fiber | 0.91g | 17% | |
| Protein | 2.85g | 27% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 0.2mg | 4% | |
| Calcium | 8.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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