Rosemary-White Bean Hummus Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

2 1/2 tsp olive oil
2 garlic cloves, thinly sliced
1 1/2 tsp chopped fresh rosemary
1/2 tsp ground cumin
1 (15-oz) can cannellini or other white beans, rinsed and drained
3 1/2 tbsp water, divided
1 1/2 tbsp fresh lemon juice
1 tsp tahini ( sesame seed paste)
1/4 tsp salt
rosemary sprigs (optional)

Directions:

Heat oil in a small nonstick skillet over medium heat. Add garlic, rosemary, and cumin. Sauté 1 to 2 minutes or until garlic begins to brown. Remove from heat; let stand 10 minutes
Place beans, 2 tablespoons water, lemon juice, tahini, and salt in a blender or food processor; process until smooth. Add garlic mixture and 1 1/2 tablespoons water, if needed, until spread is desired consistency. Place spread in a small bowl and garnish with rosemary sprigs, if desired. Serve at room temperature, or cover and chill until ready to use. Serve with pita bread or fresh cut vegetables.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	15.97 Kcal (67 kJ)
Calories from fat	12.83 Kcal
		% Daily Value*
Total Fat	1.43g	2%
Sodium	63.82mg	3%
Potassium	9.65mg	0%
Total Carbs	0.73g	0%
Sugars	0.08g	0%
Dietary Fiber	0.12g	0%
Protein	0.23g	0%
Vitamin C	1.1mg	2%
Iron	0.1mg	1%
Calcium	4.2mg	0%

Amount Per 100 g
Calories	123.89 Kcal (519 kJ)
Calories from fat	99.53 Kcal
		% Daily Value*
Total Fat	11.06g	2%
Sodium	495.21mg	3%
Potassium	74.85mg	0%
Total Carbs	5.7g	0%
Sugars	0.6g	0%
Dietary Fiber	0.93g	0%
Protein	1.77g	0%
Vitamin C	8.8mg	2%
Iron	1.1mg	1%
Calcium	32.9mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.4

Points
0

PointsPlus

Good Points

saturated fat free,
cholesterol free

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