Amount Per 1 Serving
Calories	229.33 Kcal (960 kJ)
Calories from fat	56.46 Kcal
		% Daily Value*
Total Fat	6.27g	10%
Cholesterol	3.6mg	1%
Sodium	105.3mg	4%
Potassium	136.36mg	3%
Total Carbs	37.09g	12%
Sugars	0.92g	4%
Dietary Fiber	2.16g	9%
Protein	5.84g	12%
Vitamin C	1mg	2%
Iron	0.6mg	3%
Calcium	80.9mg	8%

Amount Per 100 g
Calories	260.71 Kcal (1092 kJ)
Calories from fat	64.19 Kcal
		% Daily Value*
Total Fat	7.13g	10%
Cholesterol	4.09mg	1%
Sodium	119.71mg	4%
Potassium	155.02mg	3%
Total Carbs	42.17g	12%
Sugars	1.05g	4%
Dietary Fiber	2.46g	9%
Protein	6.64g	12%
Vitamin C	1.2mg	2%
Iron	0.6mg	3%
Calcium	92mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.7

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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